Beginner Pole 4 week course

Suitable for absolute beginners, who have never tried pole before.

Pole fitness is suitable for all shapes, sizes and ages (16+) you do not need to be flexible or strong to start. We offer a friendly, relaxed and supportive atmosphere for you to learn the art of pole. On this 4 week course you will learn a variety or tricks, spins and transitions which you will put together to create mini routines each week.

Please note that you must provide a minimum of 7 days’ notice to info@thepolelab.com if you are unable to attend a scheduled session. Where sufficient notice is given, we will offer a make-up session to be taken within 4 days of the missed class.

If you do not provide the required 7 days’ notice, the session will be forfeited. We do not offer refunds, transfers, or make-up sessions for missed classes without sufficient notice.
 

Please note we do not offer refunds for courses. All bookings are final to ensure fairness and consistency. Thank you for your understanding

.Accessibility
- Music levels vary: it's loud during choreography classes and quieter in flexibility sessions.
- Fans or heaters are used depending on the weather; the instructor will check in on comfort.
- Movements are described with multiple options to suit your body.
- The instructor will check in before spotting but may act immediately for safety.
- Class plans are shared at the start, and you can discuss specific needs during the 'check in.'
- Feel free to bring items like headphones, stimming objects, or plushies for comfort.
- The studio is only accessible via 20 stairs with a handrail.
- Touch tours are available on request before your first class.

- A 24 hour cancellation period applies to all our classes.
- Classes cannot be refunded or swapped after the 24 hour cut off point (no exceptions). 
- ALL CLASSES ARE BOOKED AT THE STUDENTS RISK. The studio is not accountable for cancellations past the 24 hour cut off point.
- Please read our terms and conditions before attending. (Including COVID terms and conditions available through our website)
- Please arrive at least 5 minutes early, if you miss ANY of the warm up you will not be able to take part in the class as we are not insured to teach you. 
- If you are late to the class you will not be able to take part, make up the class another time or be refunded.
- If you need to cancel your class you can do this via your TeamUp account.