Introduction to Pole Fitness

Pole Fitness is not only a fantastic full body workout but is also one of the most fun and addictive forms of fitness you'll ever try! Through flying, spinning, climbing and flipping - pole fitness will increase core stability and improve strength, stamina, endurance and flexibility. The combination of dance, gymnastics and body weight exercises will mean you’ll be having so much fun, you won’t even realise you’re 
exercising. This class is suitable for complete beginners or those wishing to revisit Pole Fitness. 

£40 for the 4 week course, £45 per month if you choose to sign up thereafter