Iyengar Yoga with Andrew Paine

This is a four week course of Iyengar yoga with Andrew Paine. Please note you can drop into any session as a 'drop in' and you don't need to attend the whole course. 

Over the four weeks, Andrew will explore the fundamentals of Iyengar Yoga, with focus on precision, alignment, breath and use of props. Each week will take a different theme: 

Week 1: Standing Poses & Balances

Week 2: Seated Forward Poses & Twisting 

Week 3: Backward Extensions 

Week 4: Inversions: The Upside Down 

At the end of the four weeks, students will understand the technical aspects of Iyengar Yoga, while gaining a deeper understanding of their own body and how it works.

If you hold an unlimited membership with us, this is included.