Soothe and Hang: Aerial Restorative Low Hammock

Join Emily for 90minutes of low-hammock Aerial Yoga nourishment. In this practice, we will slow the pace right down - experience yin postures, pranayama and meditation whilst being supported by the silk. No experience of being in aerial silk is necessary and the silks will hang low to the ground. Please see the list of contraindications below:

Very high or very low blood pressure

Glaucoma 

Pregnancy 

Heart disease 

Neck or spinal injuries 

Severe arthritis 

Infections like sinusitis or ear infections

If there is something that's not mentioned on the above list please contact us and we can discuss.

What to wear:

- Normal yoga clothing is fine 

- a t-shirt or long sleeved top no vests

- No clothing with zips or anything which may catch in the hammock 

- All jewelry must be removed (no exceptions)