Reformer for Back Health - 3 Week Course

Join us for a 3-week Reformer Pilates course designed to strengthen, support, and restore your back. This program focuses on core stability, spinal mobility, and posture correction to reduce tension and build resilience. Perfect for those dealing with stiffness, mild back discomfort, or simply wanting to future-proof their spine. Expect gentle but effective exercises, expert guidance, and a feel-good approach to back health.