Pilates Reformer for Lower Back & Hip

Introducing the fundamental concepts (Alignment-Breathing-Centre) for dynamic alignment and finding your centre. This course is for anyone wanting to maintain a healthy back or is needing some strength and support in this area. Whatever condition you are in, you are welcome. Over 3 weeks you will focus on strengthening the low back as well as mobility and stability through the hips. 

We ask if you have any existing injuries or major issues that you email us after booking so we have time to prepare.