4 Week training plan based on power, Heart Rate or perceived exertion. Program is based on a 9-12 hour a week program to get you ready for this event and building for others like it.
Boone GF is a qualifier for the National championships in Maryland.
Or visit our membership section and continue the training plan to build and prepare for our up coming events. Nationals, Six Gap, State road race, Horrible 100, and the Greenville SC Grand Fondo October 2024

Training plan will be uploaded to your free Training peaks account, plan is written for power and can be used with HR and perceived exertion as well. Complete instructions and consult with coach included to get you started.