Meditation and Pranayama

This course starts with breathing techniques to focus and calm the mind and cleanse and detoxify the body. Once the mind is calm and focused through the breathing you will then do a meditation. Meditation is the space between thoughts, that moment you find where you can just be content in the moment you are in. The more you practice meditation the calmer you will be. When you have less thoughts rushing through your head your mind will be more efficient. Chanting also clears and calms the mind and will be incorporated into class for this reason. It will start with easy chanting and build up throughout the weeks. I would encourage you to have a go just because once you start doing it you will love it but by all means there is no pressure. Just listening to chanting will have benefits as well so you may listen instead.