After a mindful 40 minute Pilates practice on the reformer working and stretching all major muscle groups we will take a break for tea before moving onto the 2 hour Reiki portion of the event. During this workshop, Internal Bloom will guide a calming and restorative session designed to help you reconnect and reset both mentally and emotionally. This will include reflective journaling, a guided meditation, sound frequencies, and a group Reiki healing experience. Together, these practices help regulate the nervous system, encourage self-reflection, and create space for deep relaxation and inner clarity following the movement session.
If you did not book directly from the calender, once you have purchased this session, please be sure to book onto the event using the schedule.
Please note that no cancellations, refunds, or transfers are possible on this event.