7 p.m. - 8:30 p.m.

Menopause - nutrition and exercise

CONTOUR Pilates - Brentwood (113-115 High street, Brentwood, CM14 4RX, GB)
(113-115 High street, Brentwood, CM14 4RX, GB)

This is suitable for anyone going through peri and post menopause. The nutritionist will help you understand what changes you need to make to your diet to help combat all the menopausal symptoms. We will also show you what exercises you can do to combat the aches and pains, muscle deterioration, that happens as you go through the menopause.

CONTOUR Pilates - Brentwood