TeamUp
Please watch this video if you've just joined as it will help your experience run smoothly. My email is info@thebouncefitmethod.com.
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In this video I go through the basics of rebounding and at the end I talk through the different types of rebounding classes we offer.
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If you are just starting back to fitness or just need a little challenge then this is for you!!!
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This is our first 4 week strength programme - If your'e new to strength training I would start here. You will need a set of dumbbells & a Yoga Mat.
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This is our 2nd Strength training course. Recommend doing this one after you have completed the Muscle Building Programme
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June phase of our muscle building programme - we lift heavy to promote muscle growth - grab those dumbbells
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Elevate your strength training with targeted exercises using dumbbells to build muscle, boost endurance, and improve overall power.
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Our 5th strength training programme if you've completed the 4 above then this one is next
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This is our Strength Training Workout You will need some dumbbells
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15 MIN BOUNCE GREAT FOR BEGINNERS BUT ALSO GREAT FOR ANYONE WANTING A SHORT WORKOUT
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20 min quick ab blast - mat needed and optional pilates ball
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A 20 Min Loop Band class working all those little muscles. You will need some loop bands they are pretty cheap on amazon here is a link https://amzn.eu/d/aw4sr
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Body Sculpt will help you build lean and strong, muscles. EQUIPMENT - DUMBELLS/WATER BOTTLES
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A class focusing just on the legs & booty using a booty band (30 Mins)
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This class is pure cardio which is a mixture of our “Signature” & “Fierce” class. We combine easy to follow choreographed routines. EQUIPMENT - REBOUNDER
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This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing. EQUIPMENT - REBOUNDER
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Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. EQUIPMENT - YOGA MAT
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Get ready to improve your overall body strength with the main emphasis on your back, glutes & core muscles. It will also help to improve posture. mobility, join
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A combination of HIIT cardio and strength moves using weights or body weight!!
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Slower-paced Interval workouts . Slow tempo music with weights for a deep and intense workouts
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HIIT Boxing is a fitness class that combines shadow boxing with HIIT. No bags or pads are required - Just you and a pair of 1kg dumbbells (optional). Expect to
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Our Bounce class is all done on the beat to fun and uplifting music with easy to follow moves designed to challenge your body. EQUIPMENT - REBOUNDER
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Treat yourself to a rejuvenating session that combines mindfulness and stretching. This help you unwind, relax, and cultivate a positive mindset
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The Bounce Fit Method “Strong” class is a combination of HIIT/Cardio followed by strength training where we use either dumbbells or bodyweight to help strengthe
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We will do some self massage with tennis balls - releasing any tightness in the body
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Rebounding classes with our wonderful Beckie EQUIPMENT - REBOUNDER
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Rebounding sessions with the one and only Duracell Bunny Natalie Hawker EQUIPMENT - REBOUNDER
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A Full body workout with Natalie with fun music EQUIPMENT - DUMBBELLS & YOGA MAT
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Martial arts movements choreographed to modern music. Punch & kick your way to fitness
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A dance aerobic workout to chart music old & new, designed to make you smile while burning some serious calories
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A longer stretch and deeper stretch class that follows the Strength HIIT. The deep stretch will consist of longer passive stretches
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Full Body Bootcamp with a fun Friday atmosphere and participates choosing how we finishing the session. EQUIPMENT : YOGA MAT - SOMETIMES WEIGHTS/WATERBOTTLES
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This weight based workout uses dumbbells or plates & targets on toning the shoulders/back, Biceps/Triceps, Legs & Abs EQUIPMENT - DUMBBELLS & YOGA MAT
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Toning exercises that focus on shaping up the legs, bum and tum. Low impact. EQUIPMENT - YOGA MAT/BOOTY BANDS
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Pilates focusing on the core and flexibility EQUIPMENT - YOGA MAT
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This barbell-based (or plated) workout is specifically designed to help you get lean, toned and fit. EQUIPMENT : - BARBELL/DUMBELLS
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Toning exercises for the upper body, lower body & core using a looped mini band EQUIPMENT - RESISTANCE BANDS & YOGA MAT
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An intense non-stop 30mins using a mix of cardio, upper & lower body movements. If you’re looking to squeeze every last calorie out of your 30mins
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6 week beginners pilates at home course with Emma. This fantastic 6-week block will help strengthen and restore your core along with helping balance
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The lovely Amy Fitta Yoga suitable for all levels
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strength, mainly upper body, arms and core (Lower impact)
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