If you're new here, we're thrilled to have you join us on your fitness journey! To ensure you make the most of your experience watch this video.
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Let me guide you through the basics of rebounding, from mastering proper form and technique to understanding the incredible benefits it offers.
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Whether you're just getting back into the swing of things or seeking a new challenge to ignite your motivation, this program is tailored just for you
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the perfect starting point for anyone new to the world of strength training! Designed with beginners in mind, this comprehensive program will guide you
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All workouts for this week are in here but you will also find them in the relevant folder.
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All workouts from this week you will find here.
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15 MIN BOUNCE GREAT FOR BEGINNERS BUT ALSO GREAT FOR ANYONE WANTING A SHORT WORKOUT
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20 min quick ab blast - mat needed and optional pilates ball
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This is our intense cardio HIIT rebounding class which is designed to get your heart-rate skyrocketing. EQUIPMENT - REBOUNDER
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Pilates is a form of exercise that focuses on balance, posture, strength and flexibility. EQUIPMENT - YOGA MAT
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All Lift Lean Workouts for the Month of December & first week of jan - 2 Upper Body and 2 Lower Body per week
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Pure Stretch is based on Yoga and pilates moved to get a full body stretch with some core activation
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Our Bounce class is all done on the beat to fun and uplifting music with easy to follow moves designed to challenge your body. EQUIPMENT - REBOUNDER
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This is our strength training programme - You will need a set of dumbbells.
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Treat yourself to a rejuvenating session that combines mindfulness and stretching. This help you unwind, relax, and cultivate a positive mindset
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The Bounce Fit Method “Strong” class is a combination of HIIT/Cardio followed by strength training where we use either dumbbells or bodyweight to help strengthe
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This is our 2nd Strength training course. Recommend doing this one after you have completed the Muscle Building Programme
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June phase of our muscle building programme - we lift heavy to promote muscle growth - grab those dumbbells
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Elevate your strength training with targeted exercises using dumbbells to build muscle, boost endurance, and improve overall power.
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Our 5th strength training programme if you've completed the 4 above then this one is next
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This is our Strength Training Workout You will need some dumbbells
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A 20 Min Loop Band class working all those little muscles. You will need some loop bands they are pretty cheap on amazon here is a link https://amzn.eu/d/aw4sr
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Body Sculpt will help you build lean and strong, muscles. EQUIPMENT - DUMBELLS/WATER BOTTLES
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A class focusing just on the legs & booty using a booty band (30 Mins)
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This class is pure cardio which is a mixture of our “Signature” & “Fierce” class. We combine easy to follow choreographed routines. EQUIPMENT - REBOUNDER
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Get ready to improve your overall body strength with the main emphasis on your back, glutes & core muscles. It will also help to improve posture. mobility, join
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A combination of HIIT cardio and strength moves using weights or body weight!!
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Slower-paced Interval workouts . Slow tempo music with weights for a deep and intense workouts
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HIIT Boxing is a fitness class that combines shadow boxing with HIIT. No bags or pads are required - Just you and a pair of 1kg dumbbells (optional). Expect to
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We will do some self massage with tennis balls - releasing any tightness in the body
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Rebounding classes with our wonderful Beckie EQUIPMENT - REBOUNDER
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Rebounding sessions with the one and only Duracell Bunny Natalie Hawker EQUIPMENT - REBOUNDER
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A Full body workout with Natalie with fun music EQUIPMENT - DUMBBELLS & YOGA MAT
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