Silver Health Programme - 1 month recurring DD

Silver Health Programme

The Silver Health Programme is ideal for members ready to make measurable improvements in strength, fitness, and mobility with clear structure and professional guidance.

You’ll complete two exercise sessions per week, following a personalised 90-day exercise prescription designed to progress your strength, cardiovascular fitness, and confidence. You may choose regular weekly sessions for consistency, with flexibility to move sessions within the same week when required.

Your programme includes structured 90-day goal reviews, supported by enhanced body composition tracking, allowing us to measure progress, refine your programme, and ensure you continue moving forward safely and effectively.

Silver programme benefits include:

  • Two guided exercise sessions per week

  • Optional recurring class reservations

  • Structured 90-day goal reviews

  • Enhanced body composition tracking

  • Ongoing physiotherapy-led progression

  • A supportive, motivated community

  • Priority access to new programmes and services

  • Buy - £80.00
    £80.00 per month
    Terms and conditions
    This membership bills every month with payment taken by direct debit.
    Payment for the first partial period will be prorated according to the days remaining in the period.
    Unless otherwise noted, this membership is non-transferable and non-refundable.
    Your payment details will be securely stored in our system for the duration of the membership.
    Once booked onto a particular course you will automatically be booked onto the following month for that course unless you notify us.
    There is a 30 day cancellation period should you wish to cancel your membership.
    Classes within the course cannot be transferred to another day or another course.
    Any classes that you cannot attend will be forfeited and cannot be carried over to the following month.
    Additional classes can be booked at a 'Pay as You Go' rate of £8 per class.
    If there is a price rise you will be notified 30 days in advance.
    All efforts will be made to cover Instructor absence/ illness.
    Should the class fall on a Bank Holiday you will be provided with the option of attending another class at the clinic or will be given a credit amounting to £7.50.