Bronze Health Programme
The Bronze Health Programme is designed for those new to, or returning to, exercise who want consistency, structure, and professional support without feeling overwhelmed.
You’ll complete one exercise session per week, following a personalised 90-day exercise prescription aligned to your confidence, ability, and goals. You may choose a regular weekly session for routine, with the flexibility to attend an alternative class that week if needed.
Your programme includes a 90-day goal review with basic body composition tracking, allowing us to review progress, adjust your exercise pathway, and keep you moving forward safely and confidently.
Bronze programme benefits include:
One guided session per week
Optional recurring class reservation
Structured 90-day goal review
Professional physiotherapy-led guidance
A supportive, welcoming community
Priority access to new programmes and classes
***Save 10% by paying for 6 months upfront***
Bronze Health Programme
The Bronze Health Programme is designed for those new to, or returning to, exercise who want consistency, structure, and professional support without feeling overwhelmed.
You’ll complete one exercise session per week, following a personalised 90-day exercise prescription aligned to your confidence, ability, and goals. You may choose a regular weekly session for routine, with the flexibility to attend an alternative class that week if needed.
Your programme includes a 90-day goal review with basic body composition tracking, allowing us to review progress, adjust your exercise pathway, and keep you moving forward safely and confidently.
Bronze programme benefits include:
One guided session per week
Optional recurring class reservation
Structured 90-day goal review
Professional physiotherapy-led guidance
A supportive, welcoming community
Priority access to new programmes and classes
Silver Health Programme
The Silver Health Programme is ideal for members ready to make measurable improvements in strength, fitness, and mobility with clear structure and professional guidance.
You’ll complete two exercise sessions per week, following a personalised 90-day exercise prescription designed to progress your strength, cardiovascular fitness, and confidence. You may choose regular weekly sessions for consistency, with flexibility to move sessions within the same week when required.
Your programme includes structured 90-day goal reviews, supported by enhanced body composition tracking, allowing us to measure progress, refine your programme, and ensure you continue moving forward safely and effectively.
Silver programme benefits include:
Two guided exercise sessions per week
Optional recurring class reservations
Structured 90-day goal reviews
Enhanced body composition tracking
Ongoing physiotherapy-led progression
A supportive, motivated community
Priority access to new programmes and services
***Save 10% by paying for 6 months upfront***
Silver Health Programme
The Silver Health Programme is ideal for members ready to make measurable improvements in strength, fitness, and mobility with clear structure and professional guidance.
You’ll complete two exercise sessions per week, following a personalised 90-day exercise prescription designed to progress your strength, cardiovascular fitness, and confidence. You may choose regular weekly sessions for consistency, with flexibility to move sessions within the same week when required.
Your programme includes structured 90-day goal reviews, supported by enhanced body composition tracking, allowing us to measure progress, refine your programme, and ensure you continue moving forward safely and effectively.
Silver programme benefits include:
Two guided exercise sessions per week
Optional recurring class reservations
Structured 90-day goal reviews
Enhanced body composition tracking
Ongoing physiotherapy-led progression
A supportive, motivated community
Priority access to new programmes and services
Gold Health Programme
The Gold Health Programme is designed for members who want the fastest, most noticeable improvements through unlimited access, elite-level support, and structured progression.
You’ll have unlimited access to exercise sessions, following a personalised 90-day exercise prescription tailored to your goals, ability, and training frequency. You may secure recurring sessions for routine, while retaining full flexibility to attend any suitable class across the timetable.
Your programme includes advanced progress tracking and more frequent body composition reviews, combined with structured 90-day goal reviews to continually refine your training, maximise results, and support long-term performance and confidence.
Gold programme benefits include:
Unlimited exercise sessions
Optional recurring class reservations
Structured 90-day goal reviews
Frequent body composition and progress tracking
Priority support and progression guidance
A highly engaged, supportive community
First access to new programmes and services
***Save 10% by paying for 6 months upfront***
Gold Health Programme
The Gold Health Programme is designed for members who want the fastest, most noticeable improvements through unlimited access, elite-level support, and structured progression.
You’ll have unlimited access to exercise sessions, following a personalised 90-day exercise prescription tailored to your goals, ability, and training frequency. You may secure recurring sessions for routine, while retaining full flexibility to attend any suitable class across the timetable.
Your programme includes advanced progress tracking and more frequent body composition reviews, combined with structured 90-day goal reviews to continually refine your training, maximise results, and support long-term performance and confidence.
Gold programme benefits include:
Unlimited exercise sessions
Optional recurring class reservations
Structured 90-day goal reviews
Frequent body composition and progress tracking
Priority support and progression guidance
A highly engaged, supportive community
First access to new programmes and services