Weightlifting 101 Seminar

The seminar runs over the course of a weekend and consists of 3 sessions both Saturday and Sunday. The snatch, the clean and the split jerk will be covered in great detail with each participant receiving extensive technical and stylistic feedback. Think of the seminar as personal training in a group context.

The seminar is suitable for all levels, competitors as well as beginners. The only requirements are that you are free of injury and have a positive attitude, i.e. a genuine interest in learning and a willingness to work hard.