Fire Throwdown Same Sex RX

Rx + Scaled Divisions

RX Movements Guide:

Bar Muscle Ups (at least 1 person in team), Toes to bar, Handstand Push-ups,  Barbell movements up to 60/40

Entry: £90/Pair

3 Workouts + Cut to final

Prizes:

Cash Prices for Winners in Each Category.

When and Where:

Start Time 09:00

Est. Finish Time 16:00

ATF Fitness, Unit N7, Europa Trading Estate, Erith, DA81QL.

Date: 19th of October 2025