Fire Throwdown RX

RX Movements Guide:
Chest to bar Pull ups, Toes to bar, Handstand Push-ups,  Barbell movements up to 60/40. Sandbag weight 40/60, Wall Walks


Scaled Movements Guide:

Jumping Pull Ups/Partner Pull Ups, Hanging Knee Raises, Barbell Movements Up to 30/40, Sandbag weight 30/40, Wall Walks

3 Workouts + Cut to final
Cash Prizes for Winners in Each Category.

When and Where:
Start Time 09:00
Est. Finish Time 16:00
ATF Fitness, Unit N7, Europa Trading Estate, Erith, DA81QL.

Date: 20th of October 2024

If you have any questions please send an email to