✅ What Happens Next
Once you’ve purchased, The Strength Room team will contact you to book your Consultation & Goal Setting Session — keep an eye out for our text and email!
🎯 What You’re Securing
Your £250 deposit secures your spot in the 12-Week Onboard Course (5 January – 29 March 2026) and will be credited toward the full course value (£1,340).
Plus, your deposit includes FREE access to our December Prep Program, so you can build momentum before January begins!
💪 About the 12-Week Onboard Course
A focused, coached program designed to deliver a specific, measurable result. You’ll get:
Bespoke programming tailored to your goals
Expert coaching on form and execution
Weekly accountability & nutrition support
Confidence in key lifts and movements
Sustainable training rhythm that fits your lifestyle
Clear nutritional habits to support performance
A supportive community of coaches and members
🎁 December Prep Program (Free with Deposit)
Starts: 1 December
Includes:
2–3 day/week program to build confidence in core lifts
Every session coached by our team
Weekly micro check-ins
“Holiday Nutrition Playbook” to stay on track
Your £250 deposit secures your place and covers the prep course.
Remaining balance for January 2026: £1,090
-Programming based on your goals and needs
-Access to Train Heroic app for programming, videos and tracking progress
-Access to train at The Strength Room once every 4 weeks
Online check ins with your coach:
-Goal and programming set up and focus before start,
- 2 check ins within every 6 week block
-End of program check in and consideration for next programming block
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