Excel (13-17 years old)
Our teens class is twice per week, Tuesdays and Thursdays at 4:30pm

This is ideal for teens performing in sport who have not had exposure to Strength and Conditioning before and would like to develop their physical attributes.
We take a step back from sport specific training and build a foundational repertoire to approach any challenge and have the tools to succeed.

Base > Build > Boost
This is the approach taken with all our athletes to ensure a strong foundation is built before weights, objects and/or intensity is introduced.
  • Buy - £40.00
    £40.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 2 months must be purchased to receive the rate listed.