What’s Included:
✨ 4 Week Program focused on learning the foundations of safe and effective lifting.
🏋️♀️ Week 1: Onboarding Session (1.5 hours) includes a gym tour, movement assessments, muscle activation drills and an introduction to key lifts.
📓 Personal Logbook to track your progress and learn how to measure your strength over time.
🤝 Weeks 2 to 4: Join our Small Group Training (2 sessions per week) with six hands-on coaching sessions to build confidence, improve technique and increase strength.
💡 Movement Education to discover the best lifts for your body and understand why they matter for your health and longevity.
🥗 Nutrition Guidance with simple tips to support energy, recovery and results.
🎓 Certificate of Completion to celebrate your progress and feel confident continuing your strength journey.