STRONG Transformation 1-1 (3 x per Week)
Following your face to face consultation with your dedicated coach Nat or Nic. We will design a highly individualised training and nutrition programme around your individual goals to help you get the most from your training.

We will redefine your workouts, mindset, confidence and consistency to make real long term positive changes to your body, health and happiness.

- Initial Questionnaire and Consultation to discuss your goals, exercise history, eating and sleep habits, injuries and lifestyle.
- Full postural and movement screening before we start.
- Body composition measurements and pictures (inline with your goal)
- Health check to include blood pressure and fitness test.
- Ongoing reviews every 4 weeks
- Welcome guide E- Book
- Personal Training Log book
- Nutrition guidance relevant to your goal
- SWC Vest or T-shirt
- Support and accountability from your coach
- Education on mindset, sleep and relaxation techniques
Confidence, results and fun guaranteed!
  • Buy - £780.00
    £780.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 6 months must be purchased to receive the rate listed.