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  • STRONG Thrive - 4-1 personal training (3 x per week)
STRONG Thrive - 4-1 personal training (3 x per week)
Menopause is a natural phase in every woman's life cycle. Specific training, education on nutrition and guidance to support you through this stage and beyond. We want you to understand what is happening to your body and gain control during these months or even years. Debilitating symptoms both physically and mentally can leave us feeling isolated and confused about what is going on. We want to arm you with a powerful, strong, active and mobile body to enrich the next years of your life.

- A full consultation to discuss your goals, exercise history, present eating and sleep habits, injuries and lifestyle.
- A postural and movement analysis to check for any compensations or what improvements need to happen so you can continue to move in a correct and safe way
- Body composition measurements and pictures (if this is in line with your goal)
- Welcome guide E-Book
- Personal log book for your training programmes
- Tote bag for your gym goodies!
- Support and accountability
- First access to our events and seminars


  • Buy - £327.00
    £327.00 per month
    Terms and conditions
    This membership bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. This membership entitles the purchaser to a full or partial discount on events/classes offered by the business. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. Your payment details will be securely stored in our system for the duration of the membership. This membership cannot be cancelled early. The full 6 months must be purchased to receive the rate listed.