Yin Stillness (Mondays 6.50pm - 7.50pm)

Yin Stillness

Yin yoga is for all levels with longer held postures to allow the body to release tension and reach deep into the connective tissues - our fascia, our ligaments and our joints. This practice helps to cultivate stillness in the body and the mind for relaxation, deeper introspection and a more meditative practice.

Our 9 week course runs Mondays 5.45pm - 6.35pm. Bring your own mat (if you have one); otherwise we have spares available. 

REFUND POLICY: 

No refunds will be given - if you can no longer attend the course, you can organise for your space to be transferred onto a friend or family member. Please note, health and medical information must be collected on each participant. Therefore, if you are needing to transfer your spot, please contact Tash on healthhigh1@gmail.com