Programme: S&C For Sport
Develop the athleticism needed to excel in sport. From building resilience in often neglected areas, to enhancing power, speed and change of direction capabilities.

This purchase entails a monthly subscription to a Project: Athletic remote programme. This subscription involves a programme only, without coaching contact, however in-person coaching options, are also available as add ons. Contact us for more information.

The programme will begin with an athletic base programme, following which, new programme cycles occur every 4 weeks.
With this subscription you will receive:
- Initial athletic base programme.
- Periodised strength and conditioning programme.
- Athletic testing guide.
- Click-through video demonstrations for all exercises.
- Detailed programme guide and introduction.

This programme will be regularly updated in the future, and all updates will be included in your monthly subscription.

This subscription bills every month. Payment for the first partial period will be prorated according to the days remaining in the period. Your payment details will be securely stored in our system for the duration of the subscription.