Vitality 6 week programme
Begins on the date of the first registration. Valid for 6 weeks.

6-Week Vitality Programme (60+)

This programme is specifically designed for adults aged 60+ who want to improve their strength, mobility, and overall quality of life in a safe, supportive environment.

Over the 6 weeks, you’ll take part in 2 fully coached sessions per week, giving you a total of 12 sessions, all led by experienced coaches who understand how to adapt training to suit all abilities and backgrounds.

Each session focuses on:

• Building strength to support joints and reduce risk of injury

• Improving balance and coordination to help prevent falls

• Increasing mobility and flexibility for everyday movement

• Boosting fitness levels, energy, and confidence

You’ll be training in a small, supportive group, with people of a similar age and ability, so you never feel out of place or overwhelmed.

Everything is fully guided — no guesswork, no pressure — just structured, progressive training at a pace that suits you.

This programme is ideal whether you’re completely new to exercise or looking to get back into a routine safely.

The goal is simple:

To help you move better, feel stronger, and stay active for years to come.

Buy - £159.00
£159.00

Terms and Conditions

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Begins on the date of the first registration. Valid for 6 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.