6-Week Intro to HYROX – Beginners Programme

This 6-week Intro to HYROX programme is designed for anyone new to HYROX or looking to build confidence before joining full HYROX classes or competing.

You’ll train 3 times per week in a private studio, following a fully structured programme written by HYROX coaches. Sessions focus on learning all HYROX movements safely, improving strength, conditioning, and endurance, and progressing week by week in a supportive, beginner-friendly environment.

What’s included:

• 6 weeks of training

• 3 coached sessions per week (18 sessions total)

• Fully programmed HYROX training

• Small group coaching for personalised support

• Confidence-building approach for beginners

Session times:

Tuesdays 5:30pm

Thursdays 7:15pm

Saturdays 10:30am

Investment: £180 (covers all 18 sessions)

Spaces are strictly limited to 10 people to ensure high-quality coaching and support throughout the programme.

KIDS FITNESS CLASSES AT CREW42

Fun. Confidence-building. Active.

Our kids fitness classes are all about combining fitness and fun, helping children build coordination, confidence and healthy habits — all in a safe, supportive and energetic environment.

Whether your child is bursting with energy or needs a little confidence boost, our sessions are designed to:

Keep kids active and healthy

Improve fitness, coordination & strength

Build confidence & resilience

Encourage teamwork & social skills

Make exercise something they actually enjoy.

Class Times & Ages:

Wednesdays – 4.30pm

Ages 5–14 years

Saturdays – 9.30am

Ages 3–6 years

Saturdays – 10.30am

Ages 7–16 years

Pricing:

• £40 per month

• Or £7 per drop-in class

Classes provided by Jay Harris & Rob O'Shea

Our experienced coaches create fun, engaging sessions using games, circuits and age-appropriate exercises — no pressure, no comparison, just movement, smiles and progress

Limited spaces available

Because strong, confident kids grow into strong, confident adults

Our Foundation membership is the backbone of Crew42- designed for people who want consistent structure, expert coaching, and real results without the overwhelm. 

This monthly small group personal training membership gives you the perfect balance of personalised coaching and motivating energy.

Every session is fully coached, with a strong focus on correct technique, progressive overload, fat loss, strength building, and long term fitness. 

You'll train alongside a small group of like-minded people receiving ongoing guidance from our coaches, and follow a structured programme that removes guesswork and keeps you accountable week after week. 

What's included: 

• up to 3 coached small group PT sessions per week

• Structured strength & conditioning programming

• Expert coaching and form correction every session

• Supportive, non-intimidating training environment

• Consistency, accountability, and visible progress

Training days: 

Monday, Wednesday & Friday

06.00, 06.30, 09.30, 16.00, 17.30, 18.00 & 19.00

Membership details:

• Monthly payments 

• billed on 1st of each month (first payment will be pro rated if not starting on 1st)

• 6-month minimum commitment

This membership is ideal if you want to train regularly, get stronger, feel fitter, and be part of a supportive gym community- without having to think about what to do when you walk through the door. 

The Performance Membership is built for those who want more than just a workout. It’s for members who want to push their fitness, improve strength and conditioning, and train with purpose.

This membership gives you access to our performance-focused coached classes, including HYROX, Strength & Conditioning, Kettlebells, Run Club and performance-led conditioning sessions. Every class is structured, coached, and designed to improve speed, strength, endurance, and overall athletic performance.

You’ll follow intelligent programming that progresses week to week, train in a high-energy environment, and be coached by trainers who understand performance — whether your goal is racing HYROX, improving your engine, or simply becoming fitter and stronger than you’ve ever been.

What’s included:

• ✅ Access to all performance classes
  (HYROX · Strength & Conditioning · Kettlebells · Run Club)

• ✅ Fully coached, structured sessions

• ✅ Progressive programming focused on strength, fitness & endurance

• ✅ Technique guidance and performance coaching

• ✅ Motivating, driven training environment

Who it’s for:

This membership is ideal for people who enjoy challenging sessions, thrive in a performance-driven atmosphere, and want to continuously improve their fitness, strength, and capability — whether you compete or just train like an athlete.

The Performance Membership is where training becomes purposeful, measurable, and seriously rewarding.