6-Week Intro to HYROX – Beginners Programme

This 6-week Intro to HYROX programme is designed for anyone new to HYROX or looking to build confidence before joining full HYROX classes or competing.

You’ll train 3 times per week in a private studio, following a fully structured programme written by HYROX coaches. Sessions focus on learning all HYROX movements safely, improving strength, conditioning, and endurance, and progressing week by week in a supportive, beginner-friendly environment.

What’s included:

• 6 weeks of training

• 3 coached sessions per week (18 sessions total)

• Fully programmed HYROX training

• Small group coaching for personalised support

• Confidence-building approach for beginners

Session times:

Tuesdays 5:30pm

Thursdays 7:15pm

Saturdays 10:30am

Investment: £180 (covers all 18 sessions)

Spaces are strictly limited to 10 people to ensure high-quality coaching and support throughout the programme.

Our Foundation membership is the backbone of Crew42- designed for people who want consistent structure, expert coaching, and real results without the overwhelm. 

This monthly small group personal training membership gives you the perfect balance of personalised coaching and motivating energy.

Every session is fully coached, with a strong focus on correct technique, progressive overload, fat loss, strength building, and long term fitness. 

You'll train alongside a small group of like-minded people receiving ongoing guidance from our coaches, and follow a structured programme that removes guesswork and keeps you accountable week after week. 

What's included: 

• up to 3 coached small group PT sessions per week

• Structured strength & conditioning programming

• Expert coaching and form correction every session

• Supportive, non-intimidating training environment

• Consistency, accountability, and visible progress

Training days: 

Monday, Wednesday & Friday

06.00, 06.30, 09.30, 16.00, 17.30, 18.00 & 19.00

Membership details:

• Monthly payments 

• billed on 1st of each month (first payment will be pro rated if not starting on 1st)

• 6-month minimum commitment

This membership is ideal if you want to train regularly, get stronger, feel fitter, and be part of a supportive gym community- without having to think about what to do when you walk through the door. 

The Performance Membership is built for those who want more than just a workout. It’s for members who want to push their fitness, improve strength and conditioning, and train with purpose.

This membership gives you access to our performance-focused coached classes, including HYROX, Strength & Conditioning, Kettlebells, Run Club and performance-led conditioning sessions. Every class is structured, coached, and designed to improve speed, strength, endurance, and overall athletic performance.

You’ll follow intelligent programming that progresses week to week, train in a high-energy environment, and be coached by trainers who understand performance — whether your goal is racing HYROX, improving your engine, or simply becoming fitter and stronger than you’ve ever been.

What’s included:

• ✅ Access to all performance classes
  (HYROX · Strength & Conditioning · Kettlebells · Run Club)

• ✅ Fully coached, structured sessions

• ✅ Progressive programming focused on strength, fitness & endurance

• ✅ Technique guidance and performance coaching

• ✅ Motivating, driven training environment

Who it’s for:

This membership is ideal for people who enjoy challenging sessions, thrive in a performance-driven atmosphere, and want to continuously improve their fitness, strength, and capability — whether you compete or just train like an athlete.

The Performance Membership is where training becomes purposeful, measurable, and seriously rewarding.

Perfect if your child wants to come along and try a session or drop in when it suits you.

Our kids classes at Crew42 are all about building confidence, fitness and having fun in a supportive, high-energy environment. Each session is fully coached and designed to help children improve strength, coordination, teamwork and overall fitness while enjoying exercise and making new friends.

Whether they’re sporty already or just getting started, every child is made to feel welcome and encouraged to do their best.

✔️ Fully coached sessions

✔️ Fun, structured workouts & games

✔️ Build confidence & fitness

✔️ Supportive, inclusive environment

✔️ Suitable for all abilities

Book a single class and let them experience the Crew42 energy 💥

Crew42 Kids Membership – 2 Sessions Per Week

Our Crew42 Kids Membership is perfect for parents who want their child consistently active, confident and building healthy habits every week.

This membership includes up to 2 kids fitness sessions per week at our private Crew42 facility, designed to help children improve fitness, strength, coordination and confidence in a fun and supportive environment.

All sessions are fully coached by our experienced team and tailored to your child’s age group, ensuring they stay engaged, active and motivated while making new friends and enjoying exercise.

What’s included:

• Up to 2 sessions per week

• Fun, structured and fully coached classes

• Confidence & fitness building

• Safe, supportive environment

• Priority booking on sessions

Membership price: £40 per month

This membership automatically renews each month and continues until cancelled, making it easy to keep your child active and progressing consistently.

A simple, affordable way to help your child grow stronger, fitter and more confident every week at Crew42.

Our 42-Day Transformation Programme is a high-touch, results-focused coaching experience designed for those who want serious change in a private, supportive setting.

This is not a standard gym challenge. It is an elite small-group personal training programme, limited in numbers to ensure individual attention, accountability, and exceptional results.

You’ll train 3 times per week in a structured small-group environment, combining strength training, conditioning, and progressive programming tailored to accelerate fat loss, improve fitness, and build lean muscle — all under the guidance of expert coaches.

Alongside training, you’ll receive clear nutrition guidance, practical meal planning support, and education that fits real life. No extremes, no guesswork — just proven systems that work.

What’s Included

• 3 Small Group Personal Training sessions per week

• Private, coached training environment

• Structured strength & conditioning programming

• Nutrition guidance & meal planning support

• Accountability and ongoing coach support

• A clear 42-day framework designed for real, visible results

Who This Is For

This programme is ideal for those who want:

• Fat loss without sacrificing strength

• A structured plan and expert guidance

• Accountability and consistency

• A more personal, premium coaching experience

• Sustainable results — not quick fixes

Investment

£247 for 6 weeks

Spaces are strictly limited to maintain coaching quality and the private small-group experience.

If you’re ready to commit, train with purpose, and get real results in 42 days — this programme is for you.