6-Week Intro to HYROX – Beginners Programme

This 6-week Intro to HYROX programme is designed for anyone new to HYROX or looking to build confidence before joining full HYROX classes or competing.

You’ll train 3 times per week in a private studio, following a fully structured programme written by HYROX coaches. Sessions focus on learning all HYROX movements safely, improving strength, conditioning, and endurance, and progressing week by week in a supportive, beginner-friendly environment.

What’s included:

• 6 weeks of training

• 3 coached sessions per week (18 sessions total)

• Fully programmed HYROX training

• Small group coaching for personalised support

• Confidence-building approach for beginners

Session times:

Tuesdays 5:30pm

Thursdays 7:15pm

Saturdays 10:30am

Investment: £180 (covers all 18 sessions)

Spaces are strictly limited to 10 people to ensure high-quality coaching and support throughout the programme.