Starts on the date of purchase. Valid for 30 days.

Using your referral code from your lovely friend you can now book a free class and see for yourself what we are all about. Choose from Online favourites Dynamic flow to Pilates with Props or if you are local to Bristol join us at the Wells Road Clinic.

Starts on the date of purchase. Valid for 90 days.

Your usual 6-class pack for any Mat Class at Sona Pilates at Wells Road Osteopaths, with the addition of access to SonaTV for the 3 months of the pass.

Top up your practice at home by dipping into our On-demand catalogue - choosing from our 21-day programmes runners classes, or checking out the niggle nook for those aches and pains.

Starts on the date of purchase. Valid for 90 days.

6 sessions of Studio Equipment classes using all the equipment.
The studio at Bristol Osteopaths, Wells Road.
4 people max per class

Free access to SonaTV to keep your Pilates practice going at home too!

Starts on the date of purchase. Valid for 90 days.

3 Studio Equipment Classes
3 Mixed Ability Mat Classes

Top up your practice at home by dipping into our On-demand catalogue - choosing from our 21-day challenges, Pilates with Props classes, or checking out the breathing section for some calm and realignment.

Starts on the date of purchase. Valid for 180 days.

5 x 1:1 sessions at the Wells Road Clinic

Starts on the date of purchase. Valid for 365 days.

10 x 1 to 1 sessions in the clinic using specialised Pilates equipment, props and guidance.

Starts on the date of purchase. Valid for 90 days.

6 Online Pilates sessions in the comfort of your home and fitting around your lifestyle or even holiday!

Sona TV is a monthly subscription to our on-demand area, where you will find a library of on-demand classes, workshops, and courses.
With over 150+ videos from 10 minutes to an hour, there is sure to be something to keep you moving, tackle those niggles and support your lifestyle so that every day is easier and you move with joy and ease.

We always welcome requests, so do get in touch if you would like to see anything specific.

Starts on the date of purchase. Valid for 10 months.

Join our 21-day FUN-damentals challenge where to can follow 21 videos, each 20 minutes long for 21 days and beyond as you feel.

20 minutes a day, 21 days for special price of £35
Then you will have access to the course in our ON DEMAND section for 12 months!

Get back to basics and realign, lengthen and reconnect with your body.

Starts on the date of purchase. Valid for 12 months.

Join our 21-day RE:Action challenge where to can follow 21 videos, each 20 minutes long for 21 days and beyond as you feel.

Launched in December 2023 Challenge: 20 minutes a day, 21 days for special price of £35
Then you will have access to the course in our ON DEMAND section for 12 months!

RE:Action has some similar videos to the Fundamentals challenge, and some added variety with animal flow and dynamic flow sessions.

Starts on the date of purchase. Valid for 12 months.

Halloween is just around the corner, and we’ve brewed up something spooktacular just for you! 🧙‍♀️🎃

This October, we’re inviting you to join our 10-Day "Trick or Treat" Online Pilates Challenge — a fun and festive way to boost your strength, flexibility, and core stability.

👻 Each day brings a dynamic Pilates workout with a twist! Some days, you’ll get a "treat" — gentle stretches and restorative exercises. But beware of the "tricks" — extra reps, longer holds, and core-burning surprises! Whether you're a beginner or a seasoned Pilates enthusiast, this challenge will keep you on your toes.

🎃 Challenge Dates: 21st - 31st October, You will then have access to it for up to a year

🎃 Where: Online on Sona TV

🎃 Props Needed: Mat, Resistance Bands, Small Pilates overball, Weights (optional), and of course the spiky balls and even a Magic Circle session!