Online class recordings from the past 2 weeks for selected Memberships

20 minutes each day for 21 days

Mindfulness, tapping, tuning in and of course breathing techniques

10 minutes for 10 days means moving mindfully for you is possible.

Ensuring range, mobility and ease in the spine can support our posture, alignment and day-to-day actions. Healthy Spine, Happy you!

Use a chair as your prop to support, enable and challenge mobility. Most of the sessions are fully seated with some supported standing work using the chair.

Using the ever famous 'spiky balls' this is your collection to come back to time and time again to release tight shoulders, loosen lower backs and more.

Grab your full length foam and hit the reset button with these short and full one hour sessions

Energising Pilates short sessions - some HIIT format - fast, efficient and just the ticket when you are short of time but in need of movement.

Some of our best exercises and drills from the regular Runners club classes. Warm-up and stay injury-free and run efficiently with these sessions.

Re- align, reset, get back to basics and recap the fundamentals with this collection of classes, sona shorts and helpful tips

When you have a little niggle or you are looking for some movement support you will find some useful tips, drills and exercises here - even magic!

With your practice well underway you can then delve deeper into the various exercises and their added layers of challenge in these Intermediate classes

30-45 minute sessions or shorter to kick start your day with mobility, energising flows and empowering strength work.

Moving through a series of exercises in almost choreography and developing ease each time it is repeated, we can get deeper and find new challenges.

From the big balance ball to the magic circle - 10min to 60min pilates sessions with all our favourite props