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19
Online Class Recordings

Online class recordings from the past 2 weeks for selected Memberships

purchase required
21
Re:Action 21 Day Challenge - JUST RELEASED (Merry Christmas!)

20 minutes each day for 21 days

purchase required
3
Just Breathe

Mindfulness, tapping, tuning in and of course breathing techniques

purchase required
10
Take 10

10 minutes for 10 days means moving mindfully for you is possible.

purchase required
6
Healthy Spine

Ensuring range, mobility and ease in the spine can support our posture, alignment and day-to-day actions. Healthy Spine, Happy you!

purchase required
4
Seated Pilates

Use a chair as your prop to support, enable and challenge mobility. Most of the sessions are fully seated with some supported standing work using the chair.

purchase required
8
Fascia Release with the Spiky Balls

Using the ever famous 'spiky balls' this is your collection to come back to time and time again to release tight shoulders, loosen lower backs and more.

purchase required
7
Foam Roller Pilates

Grab your full length foam and hit the reset button with these short and full one hour sessions

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8
PHIIT Pilates - 30 mins or less

Energising Pilates short sessions - some HIIT format - fast, efficient and just the ticket when you are short of time but in need of movement.

purchase required
5
Pilates for Runners

Some of our best exercises and drills from the regular Runners club classes. Warm-up and stay injury-free and run efficiently with these sessions.

purchase required
7
Move Well - Fundamentals and Sona Shorts

Re- align, reset, get back to basics and recap the fundamentals with this collection of classes, sona shorts and helpful tips

purchase required
17
Niggle Nook & Mobility Drills

When you have a little niggle or you are looking for some movement support you will find some useful tips, drills and exercises here - even magic!

purchase required
8
Intermediate Pilates

With your practice well underway you can then delve deeper into the various exercises and their added layers of challenge in these Intermediate classes

purchase required
9
Rise, Shine and Energise

30-45 minute sessions or shorter to kick start your day with mobility, energising flows and empowering strength work.

purchase required
4
Dynamic Flow Pilates

Moving through a series of exercises in almost choreography and developing ease each time it is repeated, we can get deeper and find new challenges.

purchase required
9
Pilates with Props

From the big balance ball to the magic circle - 10min to 60min pilates sessions with all our favourite props

purchase required
21
FUNdamentals 21 day challenge

A 21 day challenge that gets us back to the fundamentals and explores what more you can access when we start from the basics up.

purchase required