Here you will find the recordings of the weekly live class online - usually on Mondays at 5.45pm. So if you miss class or you want to repeat one - ta da!
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A 21 day challenge that gets us back to the fundamentals and explores what more you can access when we start from the basics up.
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20 minutes each day for 21 days. Our original 21 day challenge!
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Re- align, reset, get back to basics and recap the fundamentals with this collection of classes, sona shorts and helpful tips
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Ensuring range, mobility and ease in the spine can support our posture, alignment and day-to-day actions. Healthy Spine, Happy you!
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Use a chair as your prop to support, enable and challenge mobility. Most of the sessions are fully seated with some supported standing work using the chair.
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Using the ever famous 'spiky balls' this is your collection to come back to time and time again to release tight shoulders, loosen lower backs and more.
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Grab your full length foam and hit the reset button with these short and full one hour sessions
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When you have a little niggle or you are looking for some movement support you will find some useful tips, drills and exercises here - even magic!
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30-45 minute sessions or shorter to kick start your day with mobility, energising flows and empowering strength work.
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Energising Pilates short sessions - some HIIT format - fast, efficient and just the ticket when you are short of time but in need of movement.
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With your practice well underway you can then delve deeper into the various exercises and their added layers of challenge in these Intermediate classes
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Some of our best exercises and drills from the regular Runners club classes. Warm-up and stay injury-free and run efficiently with these sessions.
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From the big balance ball to the magic circle - 10min to 60min pilates sessions with all our favourite props
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Moving through a series of exercises in almost choreography and developing ease each time it is repeated, we can get deeper and find new challenges.
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