Beginner Pilates

If you’ve ever been curious about Pilates but weren’t sure where to start, this four-week course is exactly what you’ve been waiting for.

Starting Sunday 10th January, we’ll meet at 4pm for a gentle, welcoming introduction to mat Pilates. No experience needed, no equipment, nothing to worry about. Just you, a mat, and an hour dedicated entirely to yourself.

Over four Sunday afternoons you’ll begin to discover how Pilates can build real strength from the inside out, ease tension you didn’t even know you were carrying, and leave you standing a little taller and breathing a little easier. It’s calm, it’s nourishing, and it moves at a pace that feels just right for beginners.

Sundays · 10th January – 7th February · 4pm
Four sessions · mat Pilates · all welcome

Please note: there’s no session on Sunday 24th January. The course dates are 10th, 17th and 31st January, and 7th February.