Beginner Pilates

If you've ever been curious about Pilates but weren't sure where to start, this session is exactly what you've been waiting for.

This is a gentle, welcoming introduction to mat Pilates — no experience needed, no equipment, nothing to worry about. Just you, a mat, and an hour dedicated entirely to yourself.

You'll begin to discover how Pilates can build real strength from the inside out, ease tension you didn't even know you were carrying, and leave you standing a little taller and breathing a little easier. It's calm, it's nourishing, and it moves at a pace that feels just right for beginners.

Tuesday 15th September, 5pm.