NOURISH: The Autumn Yoga Workshop

Follow nature’s cue and sink into sweet, earthy, grounding yoga this Autumn. Let go of the old and celebrate all that you are through a warming, uplifting yoga practice. Fortify your body, mind and spirit with balancing pranayama (breath work) and guided meditation, leaving you restored and empowered for the season of transformation.

With yoga suitable for all levels including beginners.

In this two hour workshop you will:

Experience the energising effect of grounding, expansive yoga movements.
Release tensions and blocked energy through Restorative yoga postures.
Be guided through a relaxing visualisation and meditation
Learn tools and techniques to help you soothe the mind and ease stress.

Our Gifts to you:
Post-workshop tea, cake and chat at our beautiful studio
Take-away a seasonal gifts