Access to all CrossFit, Weightlifting, Endurance, Defiance Fit, and Open Gym offerings.

Defiance Kids focuses on having fun and learning to love fitness. Kids learn proper mechanics and consistency in a safe, supportive environment.

The Teen Program share a common goal of increased athletic performance by making the teen athletes more explosive, more powerful, and stronger. By scaling speed, volume, load, and intensity, we can make each session appropriate for an elite high-school athlete and a teen simply looking to stay active and fit.

Starts on the date of purchase. Valid for 2 weeks.

FREE Trial allows for one use only.

ONLY VALID IF YOU HAVE NO CROSSFIT EXPERIENCE

Please go to Schedule/Timetable to book your FREE TRIAL class at a time that suits you.

Your first month of Unlimited membership includes 2 personal training sessions to get you started! Come learn the basics of CrossFit in a 1-on-1 environment and with one of our expert coaches.

Starts on the date of purchase. Valid for 2 weeks.

Drop In- 1 Session (Expires 3 months after purchase)
Limit: 1 Sessions
Programs: CrossFit, Endurance, Gymnastics, Mobility, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)

Starts on the date of purchase. Valid for 3 months.

Unlimited Membership- 5 Session Punch Card (Expires 3 months after purchase)
Limit: 5 Sessions
Programs: CrossFit, Endurance, Gymnastics, Mobility, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)

Starts on the date of purchase. Valid for 3 months.

Unlimited Membership- 10 Session Punch Card (Expires 3 months after purchase)
Limit: 10 Sessions
Programs: CrossFit, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)

Starts on the date of purchase. Valid for 1 month.

This includes collection of physical data, evaluation of current eating habits to determine a baseline, discussion of health goals, goal setting and implementation of action plans, and review of the foundations of nutrition.

BILLED MONTH-TO-MONTH – INITIAL 3 MONTH COMMITMENT IS REQUIRED

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.
5 Sessions.

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.
10 sessions.

Starts on the date of purchase. Valid for 8 weeks.

30 minute one on one Coaching.

Starts on the date of purchase. Valid for 8 weeks.

30 Minute One on One Coaching./
5 sessions

Starts on the date of purchase. Valid for 8 weeks.

30 Minute One on One Coaching.
10 sessions