Access to all CrossFit, Weightlifting, Endurance, Defiance Fit, and Open Gym offerings.

Starts on the date of purchase. Valid for 2 weeks.

FREE Trial allows for one use only.

ONLY VALID IF YOU HAVE NO CROSSFIT EXPERIENCE

Please go to Schedule/Timetable to book your FREE TRIAL class at a time that suits you.

Starts on the date of purchase. Valid for 2 months.

Unlimited Membership- 5 Session Punch Card
Limit: 5 Sessions
Programs: CrossFit, Endurance, Weightlifting, Open Gym,

Starts on the date of purchase. Valid for 2 weeks.

Drop In- 1 Session (Expires 3 months after purchase)
Limit: 1 Sessions
Programs: CrossFit, Endurance, Gymnastics, Mobility, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)

Starts on the date of purchase. Valid for 2 months.

Unlimited Membership- 10 Session Punch Card (Expires 3 months after purchase)
Limit: 10 Sessions
Programs: CrossFit, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.
5 Sessions.

Starts on the date of purchase. Valid for 8 weeks.

One to One Personal Coaching working on your specific health and fitness goals.
10 sessions.

Starts on the date of purchase. Valid for 8 weeks.

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 8 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.

Starts on the date of purchase. Never Expires.

This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 8 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.

Starts on the date of purchase. Valid for 8 weeks.

30 minute one on one Coaching.

Starts on the date of purchase. Valid for 8 weeks.

30 Minute One on One Coaching./
5 sessions

My goal with Adhere Nutrition is to keep it as simple as possible. No fluff, no gimmicks.
The program is month to month and costs £30 per month. There are no contracts, all we ask is notification (email) 3 business days (Monday-Friday) before your next payment if you wish to cancel.
What do I get for this?
Macro/calorie goal for daily eating.
Bi-weekly check in (video call).
Access to private + group Whats App.
Weekly emails on strategies/habits to improve nutrition.

Olympic Weightlifting Program
2 sessions per week, Snatch and Clean & Jerk plus all the accessories and squats

Our Run program will have 2 runs a week with an optional 3rd run. There will be 2 options for each workout.
Distance based and time based.
**Pro Tip: The TIMED version of these sessions is a great place to start!

A general strength program to build with the goal of improving overall strength.

Combining our strength sessions and our Olympic Lifting sessions to give move you closer to those PB's in both areas.