All Memberships
FREE TRIAL
Starts on the date of purchase. Valid for 2 weeks.
FREE Trial allows for one use only.

ONLY VALID IF YOU HAVE NO CROSSFIT EXPERIENCE

Please go to Schedule/Timetable to book your FREE TRIAL class at a time that suits you.
£0.00

Punch Card (5 sessions)
Starts on the date of purchase. Valid for 2 months.
Unlimited Membership- 5 Session Punch Card
Limit: 5 Sessions
Programs: CrossFit, Endurance, Weightlifting, Open Gym,
£49.28

Drop In(1 session)
Starts on the date of purchase. Valid for 2 weeks.
Drop In- 1 Session (Expires 3 months after purchase)
Limit: 1 Sessions
Programs: CrossFit, Endurance, Gymnastics, Mobility, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)
£10.00

Punch Card (10 sessions)
Starts on the date of purchase. Valid for 2 months.
Unlimited Membership- 10 Session Punch Card (Expires 3 months after purchase)
Limit: 10 Sessions
Programs: CrossFit, Olympic Lifting, Open Gym, Defiance Fit, Defiance Fit (Ladies)
£73.92
Personal Training
Personal Training (1 Session)
Starts on the date of purchase. Valid for 8 weeks.
One to One Personal Coaching working on your specific health and fitness goals.
£35.00

Personal Training (5 sessions)
Starts on the date of purchase. Valid for 8 weeks.
One to One Personal Coaching working on your specific health and fitness goals.
5 Sessions.
£160.00

Personal Training (10 sessions)
Starts on the date of purchase. Valid for 8 weeks.
One to One Personal Coaching working on your specific health and fitness goals.
10 sessions.
£270.00

Small Group (2 people) Personal Training
Starts on the date of purchase. Valid for 8 weeks.
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 8 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.
£40.00

Small Group (2 People) Personal Training 5 sessions
Starts on the date of purchase. Never Expires.
This membership will entitle the purchaser to a partial or complete discount on events/classes offered by the business for Starts on the date of purchase. Valid for 8 weeks.. If the start date of this membership has already passed, it will not be prorated for partial months/days, meaning the price is the same regardless of when purchased. Some classes/events may be excluded from this membership. Unless otherwise noted, this membership is non-transferable. See the details above for more information.
£180.00

30 Minute Personal Training (1 session)
Starts on the date of purchase. Valid for 8 weeks.
30 minute one on one Coaching.
£20.00

30 Minute Personal Training (5 sessions)
Starts on the date of purchase. Valid for 8 weeks.
30 Minute One on One Coaching./
5 sessions
£95.00
Programming (not a coached session)
Adhere Nutrition
My goal with Adhere Nutrition is to keep it as simple as possible. No fluff, no gimmicks.
The program is month to month and costs £30 per month. There are no contracts, all we ask is notification (email) 3 business days (Monday-Friday) before your next payment if you wish to cancel.
What do I get for this?
Macro/calorie goal for daily eating.
Bi-weekly check in (video call).
Access to private + group Whats App.
Weekly emails on strategies/habits to improve nutrition.

Defiance Lift +
Olympic Weightlifting Program
2 sessions per week, Snatch and Clean & Jerk plus all the accessories and squats

Defiance Run
Our Run program will have 2 runs a week with an optional 3rd run. There will be 2 options for each workout.
Distance based and time based.
**Pro Tip: The TIMED version of these sessions is a great place to start!