One-Off Personal Coaching Session – Description
Thanks for your interest in booking a one-off personal coaching session here at JM Fitness.
This single 1-hour session is ideal if you’d like some guidance on your technique, want a fresh workout plan, or simply fancy trying a session with me before deciding on anything longer-term.
During your session, we’ll talk through what you’d like to focus on — whether that’s strength, fitness, mobility, confidence, or getting back into exercise. I’ll run you through a tailored workout based on your goals and current ability, making sure you’re moving safely and effectively.
If you’re happy for me to, I can also take a few baseline measurements and run a quick body composition check using my metabolic scales. This helps you understand where you’re starting from and gives you clear information about things like muscle mass, hydration, body fat and metabolic age.
By the end of the hour you’ll have:
• A personalised training session based on your goals
• Technique coaching and clear guidance on what to work on
• A better understanding of where your fitness currently sits
• Practical tips you can take away and use straightaway
There’s absolutely no obligation to continue afterwards — it’s simply a focused, friendly session designed to give you a boost and help you feel more confident in your training.
If you’d like to book in, just let me know and we’ll get a time sorted.