Join us for a deep dive into meditation led by Alex, founder of the 'it's probably me' podcast. Alex will be breaking down meditation for the complete beginner, the curious and those who try, but can’t get consistent. This workshop will help you understand: How and why it helps our mental health. the inner critic, monkey mind and ego.
Give you practical take home tools to help Make meditation more accessible to every day life. Answer your questions and unravel the myths. This workshop is all about understanding the theory and then putting it into practice. It’s an open space for curiosity and growth. This is your opportunity to reduce feelings of overwhelm and stress, and experience the joys of a Loving Kindness meditation, led by Alex to close the workshop.