Beginners 6 Week - Introduction to Pilates Course

Learn the basic principals of Pilates in this 6 week Beginners Course with jill Lowry.  Pilates Movement instructor  Jill is passionate about movement and mobility and the philosophy that ‘movement heals’.  Having experienced the benefits of pilates for myself, I am optimistic about the possibilities that it can bring to your practice and overall well-being.  In this beginners pilates series, we will explore the mind-body connection through gentle, functional movements to help whole body mobility.   Mat based Pilates is a low impact system of exercises that trains the body as  whole, focusing on core, lower body & upper body strength as well as flexibility and posture . This course is suitable for both men & women age 18+ BENEFITS OF PILATES Increases core strength - the centre of the body from which all movement stems. Improves Posture. Increases Energy Helps manage back pain. Helps prevent injuries. Enhances body & breath awareness. Decreases stress. Improves flexibility & posture. Improves balance. Improves cognitive function. Strengthens your bones. Boosts immune system.