SNATCH DAY

Join our MOLLITIAM 1839 - Contern workshop focused on mastering the foundational elements of the Snatch. This dynamic session covers grip, stance, and explosive jumping and landing techniques, including Burgener warm-up and skill transfer exercises across various positions (launch, hang, floor), as well as Snatch ladder drills. Designed for lifters aiming to refine their technique and enhance overall performance, this class offers expert guidance in a focused, supportive environment. Elevate your weightlifting game—reserve your spot today and transform your approach to the Snatch.