4 p.m. - 4:45 p.m.

Stretch Release Relax

Online Venue
Anita Dawn

Stretches for the whole body to lengthen out your tight muscles and to release tension. Prickly balls, soft balls and Foam Rollers will be used to enhance the effectiveness of this class along with relaxing music and low lighting. Suitable to all abilities. The class will be floor-based and participants need to be able to get down to and up from the floor - a chair can be used for assistance.

The perfect class to end your week and set you up for the weekend.

Sale Pilates members are entitled to 50% discount code SGT50

Online Venue

Access to LIVE online classes will be available soon.


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Option Price
Just this class £8.00 – one time purchase Select
Stretch Release Relax

This is a myofascial release class (stretching, rolling and compression) using prickly balls (or tennis balls), a 90 cm foam roller and a 7-8" soft...

£20.00 per month Select