Tuesday
09
February
9 a.m. - 9:45 a.m.

STRONG

Online Venue
Anita Dawn

This is a basic strength training class to teach attendees the best exercises for women over 60 and which type of equipment to use.
Equipment used includes Dumbbells, Flexbands, Crossfit 1m 5lb Band and a door anchor

Online Venue

Access to LIVE online classes will be available soon.

Registration

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Option Price
Just this class £8.00 – one time purchase Select
STRONG

This is a strength training class for women over 60 who have no serious medical issues which will be effected by exercise or vice-versa. Focus is ...

£20.00 per month Select