Sunday
12
January
4 p.m. - 4:20 p.m.

50+ HIIT TASTER

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

HIIT, or high intensity interval training,  involves brief periods of high-intensity activity, followed by low-intensity periods of rest or extremely light training. These workouts are fantastic for improving agility, strength and burning fat.

The HIIT classes at SALE PILATES have been adapted to suit older adults in 2 ways:

- the ‘high intensity’ is relative to the age group
- the choice of exercises focuses on functional fitness i.e. exercises which will increase the quality of our everyday life and help us to age successfully.