3 p.m. - 3:20 p.m.

Trigger Point Pilates TASTER

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

Combines Pilate’s core moves and applies clinical Myofascial principles to help alleviate chronic pain conditions. The class is designed to release tight muscles and enhance functional daily movement, and restructure the body.

We use prickly balls, soft balls and foam rollers to ensure all participants feel and get the best results.