noon - 12:20 p.m.

Chair Pilates TASTER

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

This class is suitable for clients recovering from injury and those who wish to be seated for some or all of the class. The class will focus on core exercises to strengthen the spine, increase strength and mobility of the joints in order to improve the function of the body in daily tasks. We will use a combination of small props; these props support chair based exercises and provide the body with feedback during the movements.

Sale Pilates Studio


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Option Price
Just this class £0.00 – one time purchase Select
SGT 10 Sessions

This package is valid for 10 weeks and can be used to attend any of the Small Group Training Sessions at Sale Pilates.

£140.00 – one time purchase Select
SGT 1 Session

Anyone can purchase this session to attend the class if they do NOT have any medical issues or limiting factors that need specific attention during c…

£15.00 – one time purchase Select
SGT Trial Session

This allows one free class to new members for each of the following classes i.e. 4 free classes total:
Pilates Matwork
Trigger Point Pilates

£0.00 – one time purchase Select
SGT Monthly Multiple Classes/Week

This Payment Plan includes unlimited access to all online SGT video recordings and exclude access to Boutique Group Training/Studio Equipment or Pri…

£99.00 per month Select
BGT Monthly Payment 2 Classes/Week

This Payment Plan entitles the holder to attend up 2 classes per week with following weekly restrictions:

2 Studio Equipment

The Plan is payable over 1…

£117.00 per month Select