Well for Being

Sunday

January

10 a.m. - 10:20 a.m.

Pilates Mat Beginners TASTER

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)

(2 North Parade, Sale, M33 3JS, GB)

Anita Dawn

This is an Improvers/Intermediate session. The class normally starts with standing mobilisation and balance, followed by Essential and Intermediate Pilates floor exercises. The class ends with a 5 min stretch routine and sometimes relaxation.

Sale Pilates Studio

Registration

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Option	Price
Just this class	£0.00 – one time purchase	Select
SGT 1 Session Anyone can purchase this session to attend the class if they do NOT have any medical issues or limiting factors that need specific attention during c…	£15.00 – one time purchase	Select
SGT Trial Session This allows one free class to new members for each of the following classes i.e. 4 free classes total: Pilates Matwork Trigger Point Pilates Kettlercis…	£0.00 – one time purchase	Select