Sunday
12
January
9 a.m. - 9:20 a.m.

Step'n'Tone TASTER

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

This is a cardiovascular workout which includes a 7 min warm up, 30 mins cv and 7 mins cool down stretch. t

Easy to follow routines with more complex options, sensible pace and adaptable to most levels of ability but not total beginners. The stepping speed is between 120 and 126 bpm and is recommended for a 4" or 6" step.

Sale Pilates Studio


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SGT 1 Session

Anyone can purchase this session to attend the class if they do NOT have any medical issues or limiting factors that need specific attention during c…

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This allows one free class to new members for each of the following classes i.e. 4 free classes total:
Pilates Matwork
Trigger Point Pilates
Kettlercis…

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