3 p.m. - 3:30 p.m.


Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Nancy Shaw

Nancy's Yoga classes are appropriate for both males and females of any age and ability. So, from complete novice to well practised yogis all are welcome. Predominately, her classes are Hatha, movement lead by breath.They give you the opportunity to find grounding, inner peace and stillness through your practice. Her classes teach you self-awareness, how to listen to yourself, to understand your emotions, to accept your limitations, to be the best version of yourself, kind to others and yourself. Namaste
Her soul honours your sole, she honours the place in you where the entire universe resides, she honours the light, love, truth, beauty and peace within you because it is also within her. She is sharing these things, you are united, you are the same, you are one.