noon - 12:30 p.m.

Pilates Mat Beginners

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

This is a Beginners/Improvers session. The session focuses on teaching and applying the 5 basic principles of Pilates: Breathing, Shoulder Movement and Stabilisation, Pelvic Placement, Ribcage Placement, Head and Cervical Spine Placement.

Sale Pilates Studio


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Option Price
Just this class £0.00 – one time purchase Select
SGT Trial Session

This allows one free class to new members for each of the following classes i.e. 4 free classes total:
Pilates Matwork
Trigger Point Pilates

£0.00 – one time purchase Select