Pilates Mat Beginners

This is a Beginners/Improvers session. The session focuses on teaching and applying the 5 basic principles of Pilates: Breathing, Shoulder Movement and Stabilisation, Pelvic Placement, Ribcage Placement, Head and Cervical Spine Placement.

Option	Price
Just this class	£0.00 – one time purchase	Select
SGT Trial Session This allows one free class to new members for each of the following classes i.e. 4 free classes total: Pilates Matwork Trigger Point Pilates Kettlerc...	£0.00 – one time purchase	Select