noon - 12:30 p.m.

Pilates Mat Beginners

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

This is a L1/2 session teaching Pilates based exercises which are functional for the everyday life those of you over 60.  The class normally starts with standing mobilisation, balance and strengthening work, moving onto floor based movements for strength and mobility. The class ends with a 5-10 min stretch and relaxation. 

Sale Pilates Studio


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Option Price
Just this class £0.00 – one time purchase Select
SGT Trial Session

This allows one free class to new members for each of the following classes i.e. 4 free classes total:
Pilates Matwork
Trigger Point Pilates

£0.00 – one time purchase Select