Pilates Mat Beginners

This is an Improvers/Intermediate session. The class normally starts with standing mobilisation and balance, followed by Essential and Intermediate Pilates floor exercises. The class ends with a 5 min stretch routine and sometimes relaxation.

Option	Price
Just this class	£0.00 – one time purchase	Select
SGT Trial Session This allows one free class to new members for each of the following classes i.e. 4 free classes total: Pilates Matwork Trigger Point Pilates Kettlercis…	£0.00 – one time purchase	Select