Sunday
18
August
10 a.m. - 10:30 a.m.

Pilates Mat Beginners

Sale Pilates Studio (2 North Parade, Sale, M33 3JS, GB)
(2 North Parade, Sale, M33 3JS, GB)
Anita Dawn

This is a Beginners session. The session focuses on teaching and applying the 5 basic principles of Pilates: Breathing, Shoulder Movement and Stabilisation, Pelvic Placement, Ribcage Placement, Head and Cervical Spine Placement.