4-Week Pilates Course - Morning

This course is taught in a Small Group maximum 6 persons to make sure all participants are doing the exercises safely and correctly;  to allow for modifications to be made as and when required;  to deliver the best results possible.

THIS IS NOT A GENERAL COURSE LIKE MOST OTHER COURSES!   I have modified the standard Pilates exercises to make them more functional for people over 60. The exercises you will learn will help you to be more active, mobile and flexible in your every day life, on holiday and for your hobbies as you get older.

Get a friend to sign up too and you’ll both get a FREE 30 minute Personal Training session with me.

Includes weekly review videos