Strength Training Beginners Course - GOLD

This is a 6-week small group (max 6) training.  The programme progresses week by week.  Sessions missed can be caught up via video. 

The GOLD payment plan (PP) covers the following:

3 x In-person sessions weekly

Mon, Wed, Fri 

12-1 or 3-4

Includes: 

weekly video of material covered in the lives.

Basic course equipment:  Door anchor, 2 x 5kg 1m loop bands, carabiner